Impact Sports Performance

Impact Sports Performance, located inside the Blue Sport Stable, is the official strength and conditioning partner for RoughRiders Hockey. As part of our commitment to athlete development, RoughRiders' players will participate in weekly team training sessions provided by Impact Sports Performance.

These classes include strength training, cardiovascular enhancement, yoga, or post-tournament recovery sessions. Impact Sports Performance provides top-of-the-line strength training equipment, including Olympic racks, compact cable stations, and free weights, ensuring our athletes have access to everything they need for their strength training regimen. Our weight room is meticulously designed to facilitate team workouts, small group sessions, and individual training programs. Additionally, our facilities feature a dedicated yoga studio, boxing studio and CrossFit Box, further enhancing the holistic approach to athletic performance.